Sitting With Your Parts: Trauma-Informed Therapy

We all have many different parts of us that think and feel in different ways. —“A part of me wants to say yes to one more thing while another part of me wants to say no because I’m exhausted.”—Our parts can be scary, mean to us, anxious, depressed, dependent on others, self-harming, stressed, people-pleasing, self-conscious, impulsive, violent, etc. They can be a part of you that either you don’t recognize, or recognize all too well.

The good news is that you don’t have to continue living with these parts as they are. If you are ready to begin living a life in Self-harmony, please reach out—I’d love to sit with you and hear your story.

I offer in-person and online virtual sessions
between 1pm and 8pm, Monday through Thursday.

IFS-Informed Therapy Based in Portland, Maine.